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| U.D.F. Martial Arts & Fitness Academy also offer Studio Fitness Classes in the following: Boxercise - Our Boxercise classes are led by our very own Boxercise fully trained and certified instructor who knows how to create safe, effective and fun workouts. These classes offer adults of all ages a great cardio workout to strenghten the respiratory system. Boxercise also strenghtens the cardiovascular muscles and improves the hearts pumping efficiency. Toning muscles in all parts of the body, resulting in improved blood circulation and reduced blood pressure. By increasing the number of red blood cells in the body, you will have higher energy levels and a better sense of well being. Tai Chi - A very beneficial low impact exercise using slow gentle movements. Tai Chi is suitable for all adults including the elderly. Studies have shown reduced joint pain, stress and anxiety. There is also evidence to show that Tai Chi greatly improves the health and well being of people who have suffered from High Blood Pressure, Heart Failure, Heart Attacks, Arthritis, Multiple Sclerosis, Parkinson's and Alzheimer's. Resaech has shown us that Tai Chi practice promotes balance, control, flexibility, and cardiovascular fitness. It also improves muscle conrol and as a result reduces the risk of falls in the elderly. Tai Chi aids relaxation and helps to keep the mind focussed. These benefits are extremely helpful in todays stressful society. Tae Bo - Combines powerhouse moves and stances developed from a range of disciplines including Karate, Kickboxing and Mixed Martial Arts into an exciting routine. Strenghthening the the respiratory system and making the heart stronger. Our Tae Bo classes are designed to make you feel better about yourself and raise your confidence and self esteem in a professional productive environment. It's an empowering workout that will have you fighting fit in no time! Fitness Circuits - Our Fitness Circuits are aimed to give adults of all ages an all over body workout that tones the mind as well as the body! This is a "one stop shop for all over fitness". You'll get your heart beat going with some calorie burning moves followed by a session focussing on toning key muscles like your stomach, arms, legs and bum. Our circuits offer interval and cross training for maximum impact. In a circuit class you'll move rapidly from one strentgh or cardiovascular exercise to the next, within specific time intervals. Besides keeping you on your toes, circuits are a great way to improve mobility, and build all the basic elements of fitness - strength and stamina and flexibility. Every class is led by a qualified instructor who knows how to create fun, effective and safe workouts. We carry out regular assessments to ensure that we are providing the best quality classes. Call 01179 803 794 to arrange your FREE V.I.P. CLASS today. We look forward to helping you achieve your fitness goals! |